Are you a beginner? Find out if triathlon is for you (and how to get started)

Because we all start from scratch

If you've ever wondered if you could complete a triathlon, even if you've never run, swam, or cycled seriously, this article is for you. Triathlon isn't reserved for professional athletes. In fact, many amateur triathletes started with no prior experience. The real challenge isn't the sport itself, but rather the courage to take the first step.

Busting Triathlon Myths for Beginners

• Myth 1: "You have to be ultra fit to try it."
• Myth 2: "You need a very expensive bike"
• Myth 3: "It's impossible if you work all day."

The reality is different. There are accessible distances (like sprints and super sprints), you can train with whatever equipment you have, and there are ways to organize yourself to train 3-4 days a week without neglecting your other responsibilities.

Signs that you might like triathlon

• You enjoy personal challenges.
• You are attracted to the idea of ​​combining three sports into one.
• You want to improve your physical and mental health.
• You are looking for an active and motivating community.

The basics you need to get started

• Functional sportswear (or better yet, a trisuit for beginners ).
• A bike you already own (road, mountain, urban… will do).
• Desire to learn and improve.

“I started out not knowing how to swim well. Today I'm already training for my second sprint triathlon. The first step was taking the plunge. The second was finding brands like KUMI that believe in athletes like me.”
— Sandra G., amateur triathlete

The first step: try something new

Before thinking about a full triathlon, you could try an aquathlon (swim + run) or a duathlon (run + bike). You could even join someone else for their training and see how you feel.

A great way to start is with structured training , either with the guidance of a coach or using a specialized app that sets your pace and goals for each week. You can check out our favorites in this article: The Best Apps for Solo Triathlon Training .

Every small step forward will give you the confidence to go further. And when you decide to , KUMI will be here to support your first challenge with clothing designed for amateur triathletes.

Conclusion

Triathlon may seem intimidating from the outside, but once you take the first step, you'll realize it's an accessible, enriching, and exciting path. Start with curiosity, continue with perseverance, and allow yourself to discover what you're capable of.

👟 If you are about to start your triathlon adventure, explore our collection of Trisuits designed to accompany you from your first kilometer . Because every journey begins with a decision: to dare.

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Triathlon FAQs for Beginners

Can I do a triathlon if I'm not an athlete?
Yes. Many people start triathlons as a way to stay active. The important thing is to be consistent and get good advice.

What is the shortest distance in a triathlon?
The super sprint : 400m swimming, 10km cycling and 2.5km running.

When should I invest in a trisuit?
From the start, yes, you can. It gives you comfort, performance, and confidence from your first event.

How long should I train per week?
With 3 to 5 days of structured training, you can be well prepared for a sprint triathlon.